b dunn 30:05 row
6,030
Meters
30:05.7
Time
2:29.7
Pace
333
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 87 |
December 09, 2025 13:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,030 | 2:29.7 | 104 | 658 | 20 | 149 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 140 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 150 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 151 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 148 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 156 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 150 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 149 |
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Workout Graph
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