b dunn 3x6:00/3:00r row
3,911
Meters
18:00.0
Time
2:18.0
Pace
228
Calories
162
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 87 |
December 07, 2025 09:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,911 | 2:18.0 | 133 | 757 | 29 | 162 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 157 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 29 | 163 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 31 | 166 |
| r728 |
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Workout Graph
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