b dunn v2:00/1:00r...6 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
154
Calories
142
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 103 |
October 14, 2025 14:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 25 | 142 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 130 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 137 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 145 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 148 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 147 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 148 | |
| r: 1:00 | 174 | ||||||
| r925 |
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Workout Graph
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