b dunn v0:40/r...10 row
994
Meters
5:00.0
Time
2:30.9
Pace
58
Calories
156
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 107 |
October 13, 2025 06:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 30 | 156 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 144 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | 148 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 36 | 156 | |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 15 | 158 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 38 | 157 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 | 162 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 38 | 164 | |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 | 161 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 41 | 162 | |
| 0 | 149 | ||||||
| r: 5:00 | 382 | ||||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.