b dunn v0:40/r...10 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
59
Calories
156
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 107 |
October 13, 2025 06:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 156 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | 143 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 | 146 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 32 | 156 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | 156 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 35 | 158 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | 157 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 36 | 161 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 27 | 161 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 36 | 163 | |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 6 | 165 | |
| r: 5:00 | 177 | ||||||
| r177 |
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Workout Graph
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