b dunn v0:40/r...10 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
58
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 107 |
October 13, 2025 05:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 132 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 32 | 99 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 106 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 32 | 100 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 94 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | 153 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | 150 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 32 | 155 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | 154 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 33 | 156 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | 153 | |
| r: 5:00 | 16 | ||||||
| r16 |
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Workout Graph
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