b dunn 5x12:00/3:00r row
12,026
Meters
1:00:00.0
Time
2:29.6
Pace
667
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,866 |
| Overall Time | 1:15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 102 |
September 17, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,026 | 2:29.6 | 104 | 659 | 23 | |
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 23 | |
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 22 | |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 23 | |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 25 | |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 25 | |
| r840 |
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Workout Graph
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