b dunn 1x20:00/5:00r row
4,126
Meters
20:00.0
Time
2:25.4
Pace
232
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 107 |
September 14, 2025 10:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 22 | |
| r34 |
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Workout Graph
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