b dunn v2:00/2:00r...5 row
3,038
Meters
14:00.0
Time
2:18.2
Pace
176
Calories
144
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 99 |
July 08, 2025 14:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,038 | 2:18.2 | 132 | 755 | 27 | 144 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 126 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 135 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 148 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 153 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 161 | |
| r: 2:00 | 326 | ||||||
| r1,470 |
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Workout Graph
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