b dunn v500m/2:00r...8 row
4,000
Meters
18:37.8
Time
2:19.7
Pace
227
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 34:37.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 100 |
June 24, 2025 14:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 4,000 | 2:19.7 | 128 | 741 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | |
| r: 2:00 | 276 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 351 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 302 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 329 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| r: 2:00 | 171 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 256 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 328 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 329 | |||||
| r2,342 |
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Workout Graph
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