b dunn v3:00/2:00r...3 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 21:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 101 |
June 17, 2025 14:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 23 | 142 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 134 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 142 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 150 | |
| r: 2:00 | 361 | ||||||
| r1,064 |
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Workout Graph
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