b dunn v2:00/1:00r...8 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 103 |
May 27, 2025 14:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 725 | 27 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 162 | |||||
| r1,318 |
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Workout Graph
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