b dunn v500m/2:00r...8 row
4,000
Meters
18:04.4
Time
2:15.5
Pace
231
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 34:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 102 |
May 13, 2025 14:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 783 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 357 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 333 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| r: 2:00 | 350 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 319 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | |
| r: 2:00 | 333 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 307 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 236 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 335 | |||||
| r2,570 |
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Workout Graph
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