b dunn v3:00/2:00r...5 row
3,148
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
138
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 102 |
May 06, 2025 14:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 24 | 138 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 122 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 132 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 136 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 144 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 156 | |
| r: 2:00 | 339 | ||||||
| r1,655 |
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Workout Graph
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