b dunn v3:00/2:00r...6 row
3,988
Meters
18:00.0
Time
2:15.4
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 102 |
April 29, 2025 14:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,988 | 2:15.4 | 141 | 785 | 27 | 155 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 139 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 148 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 154 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 160 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | 164 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 168 | |
| r: 2:00 | 318 | ||||||
| r1,906 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.