b dunn v2000m/3:00r...3 row
3,500
Meters
15:56.5
Time
2:16.6
Pace
203
Calories
161
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 21:56.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 102 |
April 22, 2025 14:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,500 | 2:16.6 | 137 | 772 | 27 | 161 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 27 | 155 | |
| r: 3:00 | 409 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 165 | |
| r: 2:00 | 318 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 165 | |
| r: 1:00 | 163 | ||||||
| r890 |
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Workout Graph
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