b dunn 20x1:00/0:30r row
4,501
Meters
20:00.0
Time
2:13.3
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 102 |
April 15, 2025 14:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 29 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 136 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 150 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 152 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 150 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 152 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 151 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 153 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 156 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 159 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 162 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 160 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 160 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 166 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 165 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 158 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 167 |
| r1,664 |
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Workout Graph
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