b dunn 4x15:00/3:00r row
11,964
Meters
1:00:00.0
Time
2:30.4
Pace
652
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,112 |
| Overall Time | 1:12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1559 |
| Drag Factor | 103 |
April 06, 2025 16:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,964 | 2:30.4 | 103 | 653 | 23 | |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 22 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 24 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 24 | |
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 24 | |
| r1,148 |
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Workout Graph
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