b dunn 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 104 |
April 01, 2025 15:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 23 | 142 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 130 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 136 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 146 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 146 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 152 |
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Workout Graph
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