Rob Black 5:00 row
1,382
Meters
5:00.0
Time
1:48.5
Pace
101
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 123 |
June 11, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1212 | 101 | 26 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 24 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
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Workout Graph
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