Stuart Tilley 4x400m/0:30r SkiErg
1,600
Meters
5:38.5
Time
1:45.7
Pace
121
Calories
121
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 7:38.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 47 |
| Stroke Count | 328 |
| Drag Factor | 94 |
February 22, 2022 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,600 | 1:45.7 | 296 | 1317 | 47 | 121 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 49 | 79 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 48 | 117 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 47 | 144 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 47 | 144 |
| r107 |
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