Stuart Tilley 4x600m/0:30r SkiErg
2,400
Meters
9:02.2
Time
1:52.9
Pace
170
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 11:02.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 39 |
| Stroke Count | 361 |
| Drag Factor | 94 |
February 22, 2022 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,400 | 1:52.9 | 243 | 1135 | 39 | 145 |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 42 | 143 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 40 | 146 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 38 | 145 |
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 39 | 147 |
| r77 |
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