Stuart Tilley 4x800m/1:30r SkiErg
3,200
Meters
11:58.8
Time
1:52.3
Pace
228
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 17:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 40 |
| Stroke Count | 478 |
| Drag Factor | 94 |
February 22, 2022 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,200 | 1:52.3 | 247 | 1150 | 40 | 146 |
| 3:03.0 | 800 | 1:54.3 | 234 | 1105 | 42 | 143 |
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 39 | 143 |
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 38 | 147 |
| 2:56.1 | 800 | 1:50.0 | 263 | 1203 | 41 | 151 |
| r60 |
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Workout Graph
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