Stuart Tilley 4x400m/0:30r row
1,600
Meters
5:35.3
Time
1:44.7
Pace
123
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 7:35.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 135 |
February 22, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,600 | 1:44.7 | 304 | 1347 | 32 | 147 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 32 | 152 |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 32 | 153 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 33 | 147 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 32 | 136 |
| r63 |
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Workout Graph
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