Alain KRIST v1000m/1:00r...4 row
4,000
Meters
17:01.3
Time
2:07.6
Pace
247
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 21:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 137 |
March 18, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 22 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 19 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 32 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 19 | |||||
| r92 |
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Workout Graph
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