Alain KRIST v2000m/3:00r...4 row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 33:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 133 |
March 10, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 25 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 75 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 59 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 59 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 3:00 | 314 | |||||
| r507 |
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Workout Graph
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