Alain KRIST v8:00/3:00r...4 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 132 |
March 03, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 24 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 81 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 86 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 405 | |||||
| r642 |
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Workout Graph
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