Alain KRIST v20c/2:00r...5 row
4,678
Meters
19:48.4
Time
2:07.0
Pace
300
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 29:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 137 |
February 24, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 4,678 | 2:07.0 | 171 | 887 | 24 | |
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 33 | |
| r: 2:00 | 42 | |||||
| 2:34.6 | 618 | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 53 | |||||
| 3:53.9 | 930 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 59 | |||||
| 5:30.3 | 1,277 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 37 | |||||
| 6:57.9 | 1,605 | 2:10.1 | 159 | 845 | 25 | |
| r: 2:00 | 242 | |||||
| r433 |
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Workout Graph
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