Alain KRIST v2000m/3:00r...3 row
3,500
Meters
14:55.5
Time
2:07.9
Pace
217
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 139 |
January 19, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 875 | 25 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 71 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 50 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 18 | |||||
| r139 |
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Workout Graph
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