Alain KRIST v1500m/2:00r...4 row
6,000
Meters
25:30.6
Time
2:07.5
Pace
371
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 33:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 139 |
January 11, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 6,000 | 2:07.5 | 169 | 880 | 24 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 16 | |||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 66 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 34 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 16 | |||||
| r132 |
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Workout Graph
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