Alain KRIST v6:00/2:00r...6 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 142 |
January 09, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 25 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 30 | |||||
| r309 |
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Workout Graph
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