Alain KRIST v1:40/0:20r...10 row
3,978
Meters
16:40.0
Time
2:05.6
Pace
250
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,205 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 141 |
January 07, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,978 | 2:05.6 | 176 | 906 | 25 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 21 | |||||
| r227 |
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Workout Graph
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