Alain KRIST v4:00/2:00r...7 row
4,548
Meters
19:00.0
Time
2:05.3
Pace
286
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 141 |
December 27, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,548 | 2:05.3 | 178 | 911 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 177 | |||||
| r457 |
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Workout Graph
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