Alain KRIST v4:00/3:00r...4 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 141 |
August 30, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 25 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r: 3:00 | 16 | |||||
| r184 |
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Workout Graph
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