Alain KRIST v10c/1:00r...6 row
3,129
Meters
12:45.0
Time
2:02.2
Pace
210
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 18:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 147 |
August 29, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,129 | 2:02.2 | 192 | 959 | 24 | |
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 34 | |
| r: 1:00 | 46 | |||||
| 0:55.0 | 257 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 30 | |||||
| 1:46.5 | 444 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 27 | |||||
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 26 | |||||
| 3:13.8 | 773 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.5 | 941 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 18 | |||||
| r166 |
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Workout Graph
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