Alain KRIST v1:00/2:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 147 |
July 27, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 106 | |||||
| r365 |
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Workout Graph
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