Alain KRIST v2000m/3:00r...3 row
6,000
Meters
25:59.5
Time
2:09.9
Pace
367
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 34:59.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 151 |
June 17, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 6,000 | 2:09.9 | 159 | 848 | 25 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 81 | |||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 61 | |||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 25 | |
| r: 3:00 | 266 | |||||
| r408 |
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Workout Graph
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