Alain KRIST v2000m/3:00r...3 row
3,500
Meters
14:53.7
Time
2:07.6
Pace
218
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:53.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 151 |
June 14, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500 | 2:07.6 | 168 | 878 | 25 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 3:00 | 53 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 61 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 23 | |||||
| r137 |
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Workout Graph
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