Alain KRIST v4:00/3:00r...4 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 137 |
June 05, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 25 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 3:00 | 88 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 411 | |||||
| r685 |
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Workout Graph
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