Alain KRIST v4:00/2:00r...7 row
4,588
Meters
19:00.0
Time
2:04.2
Pace
290
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 157 |
May 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,588 | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 48 | |||||
| r421 |
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Workout Graph
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