Alain KRIST v1:00/1:00r...7 row
4,281
Meters
17:30.0
Time
2:02.6
Pace
276
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,014 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 155 |
May 02, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,281 | 2:02.6 | 190 | 953 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 56 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 69 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:30 | 85 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 56 | |||||
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 25 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 4:00 | 383 | |||||
| r733 |
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Workout Graph
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