Alain KRIST v1:00/2:00r...5 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 157 |
April 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 136 | |||||
| r379 |
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Workout Graph
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