Alain KRIST v1:00/3:00r...8 row
2,212
Meters
8:00.0
Time
1:48.4
Pace
162
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 162 |
April 06, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 118 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 110 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 151 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 86 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 78 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 89 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 114 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 157 | |||||
| r903 |
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Workout Graph
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