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Alain KRIST v0:45/0:45r...20 row

3,985

Meters

15:00.0

Time

1:52.9

Pace

271

Calories

Rest Distance1,114
Rest Time15:00.0
Overall Distance5,099
Overall Time30:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate28
Stroke Count547
Drag Factor156

January 09, 2024 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,985 1:52.9 243 1136 28
0:45.0 209 1:47.6 281 1265 28
r: 0:45 80
0:45.0 198 1:53.6 239 1120 27
r: 0:45 85
0:45.0 204 1:50.2 261 1197 29
r: 0:45 53
0:45.0 202 1:51.3 253 1171 28
r: 0:45 82
0:45.0 202 1:51.3 253 1171 29
r: 0:45 60
0:45.0 202 1:51.3 253 1171 28
r: 0:45 79
0:45.0 199 1:53.0 242 1133 29
r: 0:45 57
0:45.0 199 1:53.0 242 1133 28
r: 0:45 73
0:45.0 198 1:53.6 239 1120 28
r: 0:45 72
0:45.0 199 1:53.0 242 1133 28
r: 0:45 36
0:45.0 198 1:53.6 239 1120 28
r: 0:45 35
0:45.0 193 1:56.5 221 1060 27
r: 0:45 68
0:45.0 198 1:53.6 239 1120 29
r: 0:45 47
0:45.0 194 1:55.9 224 1072 28
r: 0:45 61
0:45.0 197 1:54.2 235 1108 29
r: 0:45 55
0:45.0 197 1:54.2 235 1108 29
r: 0:45 44
0:45.0 196 1:54.7 231 1096 29
r: 0:45 35
0:45.0 200 1:52.5 246 1146 29
r: 0:45 34
0:45.0 197 1:54.2 235 1108 29
r: 0:45 36
0:45.0 203 1:50.8 257 1184 31
r: 0:45 22
r1,114

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