Alain KRIST v20c/2:00r...5 row
4,549
Meters
18:43.0
Time
2:03.4
Pace
300
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 28:43.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 149 |
January 05, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,549 | 2:03.4 | 186 | 940 | 24 | |
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 109 | |||||
| 2:22.8 | 593 | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 165 | |||||
| 3:39.6 | 901 | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 73 | |||||
| 5:08.3 | 1,234 | 2:04.9 | 180 | 917 | 24 | |
| r: 2:00 | 85 | |||||
| 6:39.2 | 1,570 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 231 | |||||
| r663 |
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Workout Graph
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