Alain KRIST v3:00/2:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 136 |
November 03, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 23 | |||||
| r386 |
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Workout Graph
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