Alain KRIST v1:00/3:00r...8 row
2,174
Meters
8:00.0
Time
1:50.3
Pace
156
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 138 |
October 03, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:00 | 216 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 149 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 3:00 | 143 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 119 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 139 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 165 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 287 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 422 | |||||
| r1,640 |
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