Alain KRIST v4:00/2:00r...5 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 135 |
September 03, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 208 | |||||
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.