Alain KRIST v4:00/1:00r...5 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 134 |
July 28, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 24 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 23 | |||||
| r190 |
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Workout Graph
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