Alain KRIST v4:00/2:00r...5 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 135 |
July 21, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 25 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 184 | |||||
| r646 |
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Workout Graph
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